Every theme, kept.

Breath

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Patterns

This weeks theme explores Dharma.

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Anxiety, control, the constant bracing for what might go wrong - and the one thing underneath all of it.

Not condoning what happened - setting down what it costs you to keep carrying it.

Why the noise we most want to escape is usually our own, and how it begins to settle.

What anger is actually pointing at, and how to hear it without being run by it.